TrenNoob1

Does anyone else just suck at digesting protein? Seems to cause quite a bit of inflammation in the mid section and pulls a lot of water into the intestines from my experience. Kind of scared to do it but for the first time im going to experiment taking it as low as 2g/kg and see what happens

Anyone wanna pm me and teach me how to talk to girls? 24 now and 4 years since ive been laid working security at a night precinct smh

Kind of surprised this forum doesn't have a nutrition sub forum...anyway in your off season what's your main source of fiber? Seems if you are trying to go low/no gluten you can't have pastas/oats (kind of sucks cause I love my pasta. Jay cutler is a huge advocate for it, mike hulusi does 250g pre and post and his doesn't seem too bloated at all), potatoes seem to digest too slowly. I get in roughly 500-750g daily of mushrooms/capsicum/spinach but that's not nearly enough to hit my fiber goals. Rest of the diet is basically lean meat and rice based carb sources

How do you guys feel about Metformin in a surplus? I've had 4-5 good goes at it now and every single time I end up feeling like it slows gastric emptying way too much and I eventually just end up with a build up of gas and fermenting food. Great at controlling blood glucose though as my sugars run haywire without it on high dose GH

Probably not worth a full forum post but wondering how you guys eat on a rest day during your off season? Same as training day + shakes around workouts, less carbs, less cals? etc.

Is 45 cal per kg enough to grow on even when factoring in the additional of GH, slin, low dose clen and T3 in an off season? Weight seems to be trending upwards slowly but strength is pretty much in the same spot as it was a couple months ago. 300P/ 850C / 50F @ 117kg fasted currently

Trained fasted for the first time today (only like a 5 hour fast) and was the strongest I've been in a while. Not sure whether it's from the slight increase in calories from yesterday or just train better when my stomach is empty

Am I doing myself a disservice by not having a meal 2 or so hours before training (which I usually do)