Bicep injections - wild that people voluntarily choose this for an AAS spot. Currently doing some BPC into the bicep for a tear and it’s so fuckin weird. Takes me 60 seconds just to ease a slin pin in there 
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Most disgusting experience tonight ... took my sups, 5 mins later burped that turned out to be reflux, and got a mouthful of dry berberine powder from a capsule I had taken. Dry retched and it ended up going up the back of my nose ... now I can hoik up phlegm that has bright yellow stuff all through it. Tasted fucking foul ... do not recommend.My summer body / “just want to have fun in the gym” training split
:
Monday : Arms
Tuesday : Shoulders
Wednesday : Back
Thursday : Chest
Friday : Arms
Skipped leg day for 6 months now & the main body part people still notice / comment on is my calves so fuck it, keep skippingBest way to check your E2 is watch a couple of Bluey episodes and see how much you’re crying
Metal detecting is the weirdest fuckin hobby. Chilling at the beach today and for the last hour some dude has just been tracking up and down, scanning the sand. Must be roasting in the sun. Can’t think of many things I’d less prefer to be doing at a beach hahaAnyone use PHC and find they’ve been tough to get hold of lately ??Body dismorphia reality check … you don’t think you’re big… until you try get something you dropped on the floor in a plane
Depleted training suuuuckkks. 4 weeks into circa 1800 cals, some dnp for good measure, and fuck all carbs. Zero pumps in the gym, even when I max out on low weight, just can’t feel shit. But I’ve lost 7kgs in 4 weeks so it’s paying dividends despite the gaynessLooking back through years of blood tests, and amazed to see that both sodium and potassium are within 1 point variance, over like - 15+ different tests.
The sodium ref range is 137 > 147 ... mine are all 140 or 141.
Despite not monitoring sodium intake at all, and using copious amounts of seasonings.
Homeostasis is a fucking awesome thing.First time training calves in over 6 months today… coupled with a bit of water retention and too much carbs / salt recently made for the weirdest balloon pump. Was super tight and swollen
Off to catch Thrice playing the entire “Artist & the Ambulance” album for the 20th anniversary tour. Yeeewww should be a good gigOf all the niggling injuries that crop up from time to time - shoulder impingement is the fuckin worst fucks with EVERYTHINGLooking back through some photos from last year, need to get back to this!
Might have put on nearly 10kg post comp but holy shit the pumps are like nothing I’ve ever experienced. Almost so painful I can’t keep training -
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