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ASF - Australia’s Premier Fitness Forum

ASF - Australia’s Premier Fitness Forum

Introductions (4 Viewers)

A space for newcomers to introduce themselves and get to know the community
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384
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6.2K
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384
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ASF Industry Expert Q&As

ASF catch up with some of the fitness industry’s leading experts for a chat.
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3
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36
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3
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36

Knowledge Bank (4 Viewers)

ASF’s compendium of admin verified educational material related to performance enhancement and body building.
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36
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1K
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36
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Training and Nutrition

Training Logs (4 Viewers)

The ASF section for Training logs. Also feel free to discuss any training methods or tips for different phases of your program.
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87
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2.2K
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87
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2.2K

Training Videos & Podcasts

Post any training videos, podcasts, or content here you find unique or of high quality. From basic to advanced. Can be instructional, theory, or training programs. Sift through all the bland stuff out there and find the quality to share with our community.
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2
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23
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2
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23

Food and Cooking (3 Viewers)

A place to post your food, learn new recipes and share your knowledge. Not for people in a fat loss stage
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53
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1.5K
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53
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1.5K
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1
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6

General Discussion

General Chat (27 Viewers)

General chat about anything and everything that doesn’t fit into another category
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380
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9.6K
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380
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Information Technology & AI

Learn about protecting yourself online, security and have general chats about technology
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17
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298
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17
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298

Online Gaming (2 Viewers)

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8
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132
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8
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132

Philosophy

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9
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324
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9
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324

Cinema & Streaming

Discuss and debate your favourite movies, shows you stream, docos etc.
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2
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96
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2
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96

News & Current Affairs (National & International) (17 Viewers)

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5
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318
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5
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318

Parenting & Family

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1
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19
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1
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19

Business, Career & Finance

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3
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53
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3
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53

Travel & Nightlife (Domestic & International) (2 Viewers)

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1
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5
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1
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5

Sex, Dating & Relationships

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1
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49
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1
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49

Property Maintenance & Renovations

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1
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2
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1
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2

Gardening & Landscaping

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1
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3
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1
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3

Pets

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1
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62
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1
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62

Social Media

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1
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10
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1
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10

Fashion Code

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1
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14
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1
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14
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2
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60

Motorsports

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1
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34
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1
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34

Health and Wellbeing

Physical Health (21 Viewers)

Maintaining your physical health, how to counteract side effects and keep yourself healthy while using anabolics
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164
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2.8K
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164
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2.8K

Beginners Section (8 Viewers)

A section for all the basics of anabolics and training. If you’re new to steroids, refer to here first.
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73
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1.5K
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73
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Mental Health

Anything and everything related to your mental health. Use this space to vent, share advice or just talk through your issues
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27
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747
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27
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747

Middle Age 40+

40+ Section to talk about gear, training and injury management for fitness above 40.
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33
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996
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33
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996

Anti-Ageing

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1
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36
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1
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36

Staff online

Members online

Latest posts

Latest profile posts

My Christmas gift to the boys:

Take all your money out of the bank and back Tony Ferguson to beat Paddy Pimblett next weekend.

He's underdog at $3.60 because he's lost 6 on the trot, but the bookies have overlooked the fact that Paddy Pimblett is an atrocious fighter.

You're welcome ❤️
Any of guyz here eating chicken drumsticks as a source of protein. 4$ a kilo fucking cheap , I don't implement them coz of high fat content. Usually I go through 1.5 kg of chicken breast or k-roo mince .Would replacing it with 2-2.5 kg chicken drumsticks bad idea? Given they are 10x tastier than breasts cost less than half.
Weird question but how many time do you lads wake up to piss a night?

I’m a good 2-3 times and the misses thinks I’m fucking weird 😂
Any experiences with R-ALA , have seen coach Adamomachy pushing it a lot for last few years. Like it increases carb uptake into muscles and nutrition partitioning.
How long have we had the "PowerRanger" user titles?!! 🤣🤣
Very good 👍

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