ASF - Australia's Premier Fitness Forum
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ASF - Australia's Premier Fitness Forum

ASF - Australia’s Premier Fitness Forum

Introductions (27 Viewers)

A space for newcomers to introduce themselves and get to know the community
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447
Messages
6.9K
Views
331.8K
Threads
447
Messages
6.9K
Views
331.8K

Technical Support & Forum Suggestions (1 Viewer)

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4
Messages
101
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13K
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4
Messages
101
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13K

Scam Protection

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8
Messages
162
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13.1K
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8
Messages
162
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13.1K

Knowledge Bank (5 Viewers)

ASF’s compendium of admin verified educational material related to performance enhancement and body building.
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30
Messages
886
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75.8K
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30
Messages
886
Views
75.8K

The Library

Repository of professional e-books and articles on fitness and body building.
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13
Messages
188
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18.3K
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13
Messages
188
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18.3K

ASF Member Polls (8 Viewers)

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23
Messages
514
Views
27K
Threads
23
Messages
514
Views
27K

ASF Industry Expert Q&As (1 Viewer)

ASF catch up with some of the fitness industry’s leading experts for a chat.
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3
Messages
36
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3.5K
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3
Messages
36
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3.5K

Training and Nutrition

Training Logs (13 Viewers)

The ASF section for Training logs. Also feel free to discuss any training methods or tips for different phases of your program.
Threads
99
Messages
2.5K
Views
175.1K
Threads
99
Messages
2.5K
Views
175.1K

Training Programs & Exercise Instruction (1 Viewer)

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6
Messages
34
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2.8K
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6
Messages
34
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2.8K

Training Videos & Podcasts (2 Viewers)

Post any training videos, podcasts, or content here you find unique or of high quality. From basic to advanced. Can be instructional, theory, or training programs. Sift through all the bland stuff out there and find the quality to share with our community.
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3
Messages
52
Views
2.8K
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3
Messages
52
Views
2.8K

Food and Cooking (7 Viewers)

A place to post your food, learn new recipes and share your knowledge. Not for people in a fat loss stage
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65
Messages
1.7K
Views
136K
Threads
65
Messages
1.7K
Views
136K

Injury Management (1 Viewer)

Discuss your ailments resulting from training and PED use here, including appropriate management and treatment protocols.
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4
Messages
24
Views
759
Threads
4
Messages
24
Views
759

General Discussion

General Chat (44 Viewers)

General chat about anything and everything that doesn’t fit into another category
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506
Messages
11.4K
Views
662.8K
Threads
506
Messages
11.4K
Views
662.8K

The Vent (4 Viewers)

Discuss things that piss you off!
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13
Messages
282
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9.6K
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13
Messages
282
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9.6K

Online Gaming (2 Viewers)

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9
Messages
142
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12.2K
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9
Messages
142
Views
12.2K

Information Technology & AI (2 Viewers)

Learn about protecting yourself online, security and have general chats about technology
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19
Messages
340
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36.4K
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19
Messages
340
Views
36.4K

Philosophy (8 Viewers)

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13
Messages
473
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36.6K
Threads
13
Messages
473
Views
36.6K

Cinema & Streaming (1 Viewer)

Discuss and debate your favourite movies, shows you stream, docos etc.
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8
Messages
150
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6.7K
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8
Messages
150
Views
6.7K

News & Current Affairs (National & International) (7 Viewers)

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13
Messages
516
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19.5K
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13
Messages
516
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19.5K

Parenting & Family (1 Viewer)

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3
Messages
75
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3.2K
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3
Messages
75
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3.2K

Business, Career & Finance

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8
Messages
128
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5.6K
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8
Messages
128
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5.6K

Travel & Nightlife (Domestic & International) (1 Viewer)

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3
Messages
38
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1.7K
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3
Messages
38
Views
1.7K

Sex, Dating & Relationships (3 Viewers)

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9
Messages
255
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10K
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9
Messages
255
Views
10K

Property Maintenance & Renovations (1 Viewer)

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3
Messages
26
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1.3K
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3
Messages
26
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1.3K

Gardening & Landscaping (1 Viewer)

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1
Messages
3
Views
606
Threads
1
Messages
3
Views
606

Pet Community

Tell the community about your pets. Common and exotic. Share tips on care and management of our best friends.
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2
Messages
82
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6.3K
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2
Messages
82
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6.3K

Social Media (4 Viewers)

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2
Messages
37
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2.5K
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2
Messages
37
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2.5K

Fashion Code (3 Viewers)

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2
Messages
34
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2.2K
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2
Messages
34
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2.2K

Sports Centre (3 Viewers)

MMA, Boxing, Football, Basketball, anything goes here for sports.
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8
Messages
211
Views
6K
Threads
8
Messages
211
Views
6K

Motorcycle Alliance (1 Viewer)

Tribe for motorcycle riders and enthusiasts.
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1
Messages
49
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2.1K
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1
Messages
49
Views
2.1K

Health and Wellbeing

Physical Health (11 Viewers)

Maintaining your physical health, how to counteract side effects and keep yourself healthy while using anabolics
Threads
199
Messages
3.2K
Views
201.3K
Threads
199
Messages
3.2K
Views
201.3K

Mental Health (5 Viewers)

Anything and everything related to your mental health. Use this space to vent, share advice or just talk through your issues
Threads
36
Messages
926
Views
87.7K
Threads
36
Messages
926
Views
87.7K

Middle Age 40+ (5 Viewers)

40+ Section to talk about gear, training and injury management for fitness above 40.
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38
Messages
1.1K
Views
80.4K
Threads
38
Messages
1.1K
Views
80.4K

Anti-Ageing (1 Viewer)

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2
Messages
48
Views
3K
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2
Messages
48
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3K

Verified Peptides | Supplements | Healthcare

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Can't afford HGH, any benefit of throwing in some mk677 25 mg with berberine ? 400 test 200 primo.
Damn overthinking really cuts down on opportunities. 2 months back got ph no. of a lady from my workplace , she hesitated a bit and was looking down while putting her no. in , I feeled a bit off , so i didn't text her nd no calls either. Did see her 1 more time for few minutes talking all normal , soon after I was transferred to other suburb in syd. Today I saw her again after 2 months , after talking quite a bit while I was leaving she asked why didn't I texted or called her🤣 and if I was still talking to other girl from the workplace , fuck women do share everything I reckon. Told her fo sure I would text her today she replied you won't making puppy eyes fuck that felt good, was supposed to be rest day today straight off went to the gym and trained back and arms🤣 . Mood was instantly better.
Has anyone found stopping caffeine altogether had improvement in their sleep ? I'm down to 1 scoop of warrior pre (200 mg caeffine)around 3 p.m , still having quality sleep issues. Can't remember the last time I fainted for 8 hours straight. It's counterproductive at this point.
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