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ASF - Australia's Premier Fitness Forum
ASF - Australia’s Premier Fitness Forum
Introductions (3 Viewers)
A space for newcomers to introduce themselves and get to know the community
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Technical Support & Forum Suggestions (1 Viewer)
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Knowledge Bank (3 Viewers)
ASF’s compendium of admin verified educational material related to performance enhancement and body building.
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The Library
Repository of professional e-books and articles on fitness and body building.
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ASF Member Polls (1 Viewer)
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ASF Industry Expert Q&As
ASF catch up with some of the fitness industry’s leading experts for a chat.
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Performance Enhancement
Anabolics (6 Viewers)
Share your steroid related knowledge here. Ask questions if you have any
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Peptides (2 Viewers)
Discussion about peptides and how to best use them
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Post Cycle Therapy (1 Viewer)
Anything and everything PCT related
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Cycle Logs
Post your cycle logs here including how it’s going, positive effects and any negative side effects.
Can include how your diet and training is tracking on this cycle.
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Competitive Bodybuilding Discussion
All discussions relevant to competitive bodybuilding - shows, expos and so on
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- 2
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- 5
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- 247
Beginners Section (2 Viewers)
A section for all the basics of anabolics and training. If you’re new to steroids, refer to here first.
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- 119
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Female Performance Enhancement
Female anabolic use and performance enhancement discussions can be found here
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- 18
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- 311
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Training and Nutrition
Training Logs (2 Viewers)
The ASF section for Training logs.
Also feel free to discuss any training methods or tips for different phases of your program.
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Training Videos & Podcasts
Post any training videos, podcasts, or content here you find unique or of high quality. From basic to advanced. Can be instructional, theory, or training programs.
Sift through all the bland stuff out there and find the quality to share with our community.
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Food and Cooking (1 Viewer)
A place to post your food, learn new recipes and share your knowledge. Not for people in a fat loss stage
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Injury Management
Discuss your ailments resulting from training and PED use here, including appropriate management and treatment protocols.
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General Discussion
General Chat (5 Viewers)
General chat about anything and everything that doesn’t fit into another category
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The Vent (2 Viewers)
Discuss things that piss you off!
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- 13
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Information Technology & AI (2 Viewers)
Learn about protecting yourself online, security and have general chats about technology
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Cinema & Streaming (1 Viewer)
Discuss and debate your favourite movies, shows you stream, docos etc.
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Business, Career & Finance (2 Viewers)
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Sex, Dating & Relationships (1 Viewer)
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Pet Community
Tell the community about your pets. Common and exotic. Share tips on care and management of our best friends.
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Sports Centre (2 Viewers)
MMA, Boxing, Football, Basketball, anything goes here for sports.
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- 10
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- 238
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Motorcycle Alliance
Tribe for motorcycle riders and enthusiasts.
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- 1
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- 53
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- 2.4K
Health and Wellbeing
Physical Health (2 Viewers)
Maintaining your physical health, how to counteract side effects and keep yourself healthy while using anabolics
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- 206
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- 3.3K
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- 211.5K
Mental Health
Anything and everything related to your mental health. Use this space to vent, share advice or just talk through your issues
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- 37
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- 951
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Middle Age 40+
40+ Section to talk about gear, training and injury management for fitness above 40.
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- 40
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- 1.2K
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- 84.4K
Verified Peptides | Supplements | Healthcare
Verified Coaches
Bravo Coaching
Sub-forums:
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- 1.1K
Beyond Limits Coaching
A formidable duo of national-level athletes in powerlifting and weightlifting, bringing over a decade of combined coaching experience with state and national-level competitors.
Sub-forums:
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Latest posts
Latest profile posts
Does anyone else just suck at digesting protein? Seems to cause quite a bit of inflammation in the mid section and pulls a lot of water into the intestines from my experience. Kind of scared to do it but for the first time im going to experiment taking it as low as 2g/kg and see what happens
Will be first time running GH. What will be best way to dose 6 IU gh? All before for bed or 2 IU pre bed + 2 IU morning dose + 2 IU pre workout. For maximizing gains and anabolism. And will it make a big difference without insulin or insulin is a necessity. If yes I'm thinking 5 IU insulin pre and 10 IU insulin post workout short acting. Any suggestions or advice is appreciated. 😊 I'm don't wanna use insulin atm.