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Training and Nutrition
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Training Logs
(99 Viewers)
The ASF section for Training logs. Also feel free to discuss any training methods or tips for different phases of your program.
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My Journey - So Far
(2 Viewers)
nogains
Feb 2, 2024
2
3
4
Replies
75
Views
3K
Sep 23, 2024
Ment2be
F
Summer cut progress
(3 Viewers)
fish479
Sep 14, 2024
Replies
7
Views
195
Sep 15, 2024
fish479
F
S
Long term log
(13 Viewers)
Saturn
Aug 31, 2024
2
3
Replies
43
Views
739
Sep 11, 2024
Saturn
S
Hypertrophy
LiftHugeDieHuge Progression Log
LifthugeDiehuge
May 16, 2023
2
Replies
21
Views
3K
Jul 26, 2024
LifthugeDiehuge
Best App to track training progress?
(5 Viewers)
jack3d
Jun 9, 2024
Replies
15
Views
519
Jul 7, 2024
Barra
How OCD are you with your exercise order?
(1 Viewer)
st0neheart
Jul 4, 2024
Replies
4
Views
201
Jul 6, 2024
LHV
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No more fat sloth- cut log
(4 Viewers)
Eightballer
Feb 21, 2024
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3
Replies
44
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2K
May 31, 2024
beatsme
B
R
Sub-Optimal OAP Log - Zero to H***
Redemption
May 11, 2024
Replies
4
Views
266
May 11, 2024
mooseknuckle
Hypertrophy
Trentbolan road to 110kg
(11 Viewers)
Trentbolan
Dec 7, 2022
6
7
8
Replies
150
Views
9K
Apr 26, 2024
Trentbolan
The proff and i
19-Whore
Apr 25, 2024
Replies
1
Views
274
Apr 26, 2024
nogains
J
Hypertrophy
PPL no rest?
(2 Viewers)
joshabol
Jun 5, 2023
2
Replies
31
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2K
Apr 20, 2024
joshabol
J
Hypertrophy
Slav log
(9 Viewers)
Slav
Jul 23, 2022
13
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15
Replies
299
Views
11K
Apr 18, 2024
Markus
Shred
Trump.SNR
Feb 24, 2024
Replies
0
Views
221
Feb 24, 2024
Trump.SNR
G
Deleted
(1 Viewer)
gheks
Jan 28, 2024
2
Replies
26
Views
1K
Feb 7, 2024
crtx
C
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Cruise
Low dose Test E / Tren E - Log
(1 Viewer)
DWBRO
May 11, 2023
3
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5
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83
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6K
Jan 22, 2024
nogains
Test Prop Cycle Observations
(1 Viewer)
MrKevinJones
Jul 25, 2023
2
Replies
39
Views
4K
Dec 18, 2023
Thegodofwar
Pigsy's Deregistered Labs upcoming Blast
(5 Viewers)
Pigsy
Nov 20, 2023
Replies
10
Views
1K
Dec 7, 2023
Pigsy
Strength and Powerlifting
Max lifts
(4 Viewers)
Jacobbson
Apr 25, 2023
2
3
Replies
54
Views
4K
Dec 3, 2023
batteredsauc
B
Bjj full time
(9 Viewers)
Justajoot
Aug 12, 2023
2
Replies
27
Views
3K
Nov 7, 2023
kendo85
K
G
Anyone keen for a log?
(2 Viewers)
gheks
Oct 6, 2023
2
Replies
29
Views
1K
Oct 29, 2023
gheks
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