mooseknuckle

Have not adapted to the new set up on page!

Haaannndds UP on dem 55's ....pause
pause.... ah fuck it give me dem 60's
Cleeeeaannn for reps!

@techsupport and staff love the news letter another great addition to the all mighty ASF

Weighed in @88.1kg this morning! Had a bit of a deload this week backed off in all areas! Had few snacks during week yet still came in at a loss!
Pretty disappointed in myself and have been overly harsh on self!
Had some other shit going on and allowed my anger and frustration to attack myself and fuck myself over I feel.
Felt fresh this morning although I came in under still had the lingering internal thoughts of you could have been better but you fucked up cunt!
So I went for a walk turned into a run 1km in left calf went and I stopped immediately.
Dont have spring off from toe and left limping.(doesnt feel too serious but injury is injury and deflating) So been bit flat about it and snacked today like a sulky bitch.
Doing my best not to dwell and reset 2mrw focus back on positives!

Finally able to do strict, slow, leg straight windmills for abs!
Never thought I would be one of those cunts that could do them tbh!
Another reward for effort and consistency

89.1kg today, loss of 10.6kg!
Haven't been in 80's for 5 years now.
Feeling super skinny yet trusting the process for the long term gain.
1950 cal 208 c, 180 p, 39 f

40 today and I'm about to embark on training session in my gym.
Put in perspective its a tin shed in the backyard!

My sons first day of school 2mrw. He drops the occasional swear word.
Example: missed the pool today cause it closed, missus asked if he wanted to play under sprinkler. He reply " how am I suppose to wear my fuckin flippers and swim with a sprinkler, what you gonna offer the bath next?"
Anyway, I told him if he swears at school he will get into trouble from the teacher. He reakons he will ask the teacher if he wants a little taste of his fist to the face, if he likes that he can have the other for dessert.

Ahh God I'm in for some headaches here I think