P -170
C-450
F -50
Cals -2930
I'm 94 kg 15-16 b/f . Can see the 4 pack but fluffy, it's my first time getting coached I usually keep protein 250-300 . It's first time so low , not used to it.
C-450
F -50
Cals -2930
I'm 94 kg 15-16 b/f . Can see the 4 pack but fluffy, it's my first time getting coached I usually keep protein 250-300 . It's first time so low , not used to it.
Attachments
Author: harrisss
Article Title: Hired a coach for the first time(UK based). How's the meal plan looking for the comp prep.
Source URL: ASF - Australia's Premier Fitness Forum-https://aus-sf.org
Quote & Share Rules: Short quotations can be made from the article provided that the source is included, but the entire article cannot be copied to another site or published elsewhere without permission of the author.
Article Title: Hired a coach for the first time(UK based). How's the meal plan looking for the comp prep.
Source URL: ASF - Australia's Premier Fitness Forum-https://aus-sf.org
Quote & Share Rules: Short quotations can be made from the article provided that the source is included, but the entire article cannot be copied to another site or published elsewhere without permission of the author.
