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ASF - Australia’s Premier Fitness Forum

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ASF Partnerships (71 Viewers)

Collaborations with quality fitness brands to benefit the community.
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Partner - Stay Shredded

Introductions (111 Viewers)

A space for newcomers to introduce themselves and get to know the community
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534
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mixcream
Intro new here

Knowledge Bank (61 Viewers)

ASF’s compendium of admin verified educational material related to performance enhancement and body building.
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Redemption
Methylene Blue Benefits and Application

Technical Support & Forum Suggestions (9 Viewers)

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Forum Technical Issues Master Thread (post all tech issues here)
  • PPP

The Library

Repository of professional e-books and articles on fitness and body building.
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B. Swole
Non Fiction

ASF Member Polls (73 Viewers)

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ASF “OFF TOPIC” MEMBER POLL 1 - Who was disrespectful? Trump & Vance or Zelensky?

ASF Expert Q&As (13 Viewers)

ASF catch up with some of the fitness industry’s leading experts for a chat.
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4
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42
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4.7K
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Official ASF Industry Expert Q&A - Beyond Limits

Performance Enhancement

Anabolic Steroids (358 Viewers)

Share your steroid related knowledge here. Ask questions if you have any
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Mee
Npp dosing
  • Mee

Peptides (57 Viewers)

Performance enhancement, injury and training recovery, sleep, health and anti ageing.
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139
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52.9K
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M
Reta or sema on a cut

Training & Cycle Logs (126 Viewers)

Post your cycle logs here including how it’s going, positive effects and any negative side effects. Can include how your diet and training is tracking on this cycle.
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Jigglybuff
Female IFBB PRO - SASSY’S Pharmaceuticals Partnership

Competitive Bodybuilding Discussion (14 Viewers)

All discussions relevant to competitive bodybuilding - shows, expos and so on
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7
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78
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7
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Redemption
Cbum vs Martin

Female Performance Enhancement (63 Viewers)

Female anabolic use and performance enhancement discussions can be found here
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28
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450
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15K
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28
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450
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A
steroid advice? f28

Food and Cooking (20 Viewers)

A place to post your food, learn new recipes and share your knowledge. Not for people in a fat loss stage
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72
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160.2K
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72
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Kekmeister
Anyone got any favourites for the holy trinity - high protein, low calorie , low cost?

Injury Management (37 Viewers)

Discuss your ailments resulting from training and PED use here, including appropriate management and treatment protocols.
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16
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139
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16
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139
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K
Share you surgery tales of woe - Rotator cuff (supraspinatus) repair
  • kerm

Health Management (148 Viewers)

Broader health management with respective subcategories
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319
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  2. Middle Age 40+
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Endo in Sydney

General Discussion

General Chat (479 Viewers)

General. Online Gaming. IT & AI. Philosophy. News & Current Affairs. Business, Career, Finance. Travel. Sex, Relationships. Property & DYI. Sports. Parenting.
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1M
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definitions
Cyclone alfred

The Vent (33 Viewers)

Vent your frustrations. Anything goes.
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20
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396
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16.2K
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20
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396
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F
loyalty / member requirements for savings everywhere?

Verified Peptides | Supplements | Healthcare

Verified Coaches

Team Stano - The Professor’s Online Coaching

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8
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197
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16.5K
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8
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Kekmeister
Marks Prep Log 2025 Season A Masters Classic Physique

Iron Logic Coaching (43 Viewers)

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15
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98
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15
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98
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mixcream
The Importance of Routines

Bravo Coaching (4 Viewers)

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9
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57
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3.7K
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J
Bravo Coaching Review

Beyond Limits Coaching (3 Viewers)

A formidable duo of national-level athletes in powerlifting and weightlifting, bringing over a decade of combined coaching experience with state and national-level competitors.
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8
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40
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Beyond Limits
Make 2025 Your Strongest Year Yet!

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Total: 3,189 (members: 195, guests: 2,994)

Latest posts

Latest profile posts

techsupport
Hello all,
@Performance Labs section hidden temporarily given sponsor expiration date and due to brief illness he has communicated to me about. We await further notice/finalisation of way forward. Standby for updates. He assures us all orders have been shipped and will continue to be. Cheers
C
very easy going and reliable
literally 3 days and my order was in my letter box awesome product as well cheers brother! 🤙🤝
A
AshT90
Can’t get much better then that hey bro 😎
hrvat
Hi does anyone have a good source for the UK. Mods please delete if not allowed, just thought since our sponsors dont ship there.
A
AshT90
Hey bro. It depends on what you want. The laws and regulations in the UK are quite unique and vary from that of Australia. What you after?
Bravo
Bravo
It's very easy to source in the UK mate, can probably just use Google.

If in doubt, go into a gym. Half the blokes will be on gear, lol.
Hazzah5kegs
How good is ramen? Fuck I could eat ramen all day. High cholesterol who? Fuck it’s good I put the whole spice packet in, veggies and all and a couple hard boiled eggs. The nongshim kimchi ramen is the best flavour in my honest opinion. Give it a shot if you’re a young cunt who doesn’t care about high sodium 👍🏼
  • Like
Reactions: Diomedes93
R
rtrox
Fuck yeah. Good stuff but shit macros.
Adding eggs is good, or some thinly sliced beef or pork to get some protein in there.
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