Training Content

[Maverick]

Hi all,

Post any training videos or content here you find unique or of high quality. From basic to advanced. Can be instructional, theory, or training programs.

Sift through all the bland stuff out there and find the quality to share with our community.

I’ll start with two.

The Mutant and his top 10 exercises. This one is interesting because he’s thrown in a few surprises I think and given some good explanations as to why.

And the Mountain Dog on his top 3 exercises for delts. RIP.

 

[DWBRO]

 

[Chuck Norris]

The Milos Protocol:

Milos Sarcev On Biohacking Muscle Growth & Much More.

Discover how to maximize anabolism & muscle hypertrophy using targeted delivery of nutrients to muscle tissue during exercise, and more with Milos Sarcev.

bengreenfieldlife.com

Thyroid & GH:

https://Prohibited.com/articles/thyroid-hormone-growth-hormone/

Should you cut before you bulk:

Should You Cut Before You Bulk?: How Body-Fat Levels Affect Your P-Ratio

Do you have to get lean before bulking to gain muscle efficiently? The evidence is surprisingly shaky. Here's what the science really says.

www.strongerbyscience.com

 

[j4mesb4rry7]

The Milos Protocol:

Milos Sarcev On Biohacking Muscle Growth & Much More.

Discover how to maximize anabolism & muscle hypertrophy using targeted delivery of nutrients to muscle tissue during exercise, and more with Milos Sarcev.

bengreenfieldlife.com

Thyroid & GH:

https://Prohibited.com/articles/thyroid-hormone-growth-hormone/

Should you cut before you bulk:

Should You Cut Before You Bulk?: How Body-Fat Levels Affect Your P-Ratio

Do you have to get lean before bulking to gain muscle efficiently? The evidence is surprisingly shaky. Here's what the science really says.

www.strongerbyscience.com

That thyroid & gh article is interesting, would there be more benefit to taking supraphysiological doses of t4 if we’re using high doses gh? Any idea how much t4 would be ideal in this situation to reap of the benefit?

 

[Maverick]

That thyroid & gh article is interesting, would there be more benefit to taking supraphysiological doses of t4 if we’re using high doses gh? Any idea how much t4 would be ideal in this situation to reap of the benefit?

Thread 'Should I add T4 alongside HGH'
https://aus-sf.org/index.php?threads/should-i-add-t4-alongside-hgh.314/

 

[DWBRO]

 

[Hazzah5kegs]

I laughed so hard during this video, especially when he talks about the test deca dbol stack. I feel like everyone will try that one sooner or later and it’s always a fun time reading about people putting on 30kg and reaching critically high BP.

 

[DWBRO]

Not really instructional but it's an insight.

The Life of A Bodybuilder: Eat, Sleep, Train, Repeat | Bodybuilders eat ALOT of food! | By Jay Cutler | Facebook

Bodybuilders eat ALOT of food!

fb.watch

 

[Adzy]

The epitome of Hard Training imo

 

[UnclePoon]

The epitome of Hard Training imo

Both of their forms are very impressive. It could be cause I'm a metal head but how the fuck they are listening to this music and going this hard itself is even more impressive.

 

[Adzy]

Both of their forms are very impressive. It could be cause I'm a metal head but how the fuck they are listening to this music and going this hard itself is even more impressive.

Look at the fkn density on JP, literally no neck

 

[UnclePoon]

Look at the fkn density on JP, literally no neck

I thought there was something wrong with him when I first clicked on the video - the bloke is just walking concrete.

 

[mooseknuckle]

Currently following this program! Find it to be a refreshing change. Very taxing and I'm lucky I have everything at home so I can time and have set up to go from one exercise to next without waiting. Just find deeper into sets my tempo is not maintained yet I keep trying to work on keeping that consistent throughout!

 

[Adzy]

Currently following this program! Find it to be a refreshing change. Very taxing and I'm lucky I have everything at home so I can time and have set up to go from one exercise to next without waiting. Just find deeper into sets my tempo is not maintained yet I keep trying to work on keeping that consistent throughout!

Looks fun i cant lie

 

[cyborg73]

Currently following this program! Find it to be a refreshing change. Very taxing and I'm lucky I have everything at home so I can time and have set up to go from one exercise to next without waiting. Just find deeper into sets my tempo is not maintained yet I keep trying to work on keeping that consistent throughout!

One of the best programs for size.
But have to leave ego out of it as very hard to maintain 10 reps with little rest