Coach Trevor was good and very knowledgeable..he got me out of my bostin lloyd tendencies (rip though)
Chase irons has a lot of good info actually..he got his heart scanned recently and his heart is a totally normal size
Something simple is doing HIIT cardio which I learned from him for heart health
My RHR was 85-95bpm for a while..heart beating unnecessarily silly at rest..doing sex and heart was jumping outta chest like fuckin hell
Doing HIIT 3-4 x week for last 3 months and RHR is 68-72bpm
Chase saved me
I really don’t know what Chase Irons is trying to achieve with his latest 5 gram gear regiment. Yeah his heart was of normal size but he’s still taking huge risks for what, a few YouTube clicks.
A lot of these guys we’re debating above to an extent have pretty good info but the problem is it’s all been said and done before. The approaches to how people cycle, accessibility of different drugs, TRT and a lot of these additional nutropics have now changed.
When you’re talking steroids tho, what we knew in the 90’s really hasn’t changed all that much at all till today. A lot of these guys are trying to market themselves in different ways to stand out, compete for clicks and so on but I’d say the majority of it is just reinventing the wheel again presented to you in a different way.