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Anyone got any favourites for the holy trinity - high protein, low calorie , low cost?

sealik

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Was buying heaps of woolies hot roast chooks because time strapped. Looking for some thing a bit more sustainable any tips? Seen Coles had diced chicken breast for $11 a kilo have no idea what to do with it though. It's for stir fry I think. Ended up roasting a heap of chicken breast looked pretty shitty cut it into weird shapes have no idea what I'm doing. Thinking about giving kangaroo a go -price, calorie and protein stats meant to be good.
 
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